Maple Cinnamon Walnut Butter

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Brand The Nutty Gourmet

UPC Code 898916002580

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 200

Total Fat 19g 24%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Maple Cinnamon Walnut Butter are 15% in carbs, 78% in fat, and 7% in protein.

carbs: 15%

fat: 78%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Cinnamon Walnut Butter is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Cinnamon Walnut Butter is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.