Rosemary Walnuts

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Brand The Nutty Gourmet

UPC Code 898916002375

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 oz (57g)

Calories 370

Total Fat 36g 46%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 9g 3%

Dietary Fiber 4g 14%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Rosemary Walnuts are 9% in carbs, 82% in fat, and 9% in protein.

carbs: 9%

fat: 82%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Rosemary Walnuts is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rosemary Walnuts is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Walnuts, Rosemary And Olive Oil Type Seasoning (Onion And Garlic Powder, Maltodextrin, Salt, Sugar, Spices, Torula Yeast, Natural Olive Oil Flavor [Maltodextrin, Olive Oil Flavor, Rice Starch, Tocopherol, Citric Acid], Rosemary Extract, And Silicon Dioxide Added To Prevent Caking), Olive Oil.