Cranberry Almond Cereal

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Brand Wild Harvest

UPC Code 011535500903

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 cup (55g)

cup

Calories 230

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 45g 16%

Dietary Fiber 2g 7%

Sugars 13g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cranberry Almond Cereal are 76% in carbs, 17% in fat, and 7% in protein.

carbs: 76%

fat: 17%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Almond Cereal is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Almond Cereal is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flour, Whole Rolled Oats, Dried Cranberries (Cranberries, Sugar, Glycerin, Citric Acid, Sunflower Oil), Milled Cane Sugar, Rice Flour, Vegetable Oil (Canola And/or Safflower And/or Sunflower Oil), Almonds, Cornstarch, Honey, Barley Malt Syrup, Salt, Natural Flavor, Color (Annatto, Turmeric And Purple Carrot Juice).