Apple Walnut Oatmeal With Sprouted Grains

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Brand Wild Harvest

UPC Code 711535509493

Data Source USDA

Nutrition Facts

Package Weight 1.76 oz/50 g

Serving Sizes 1 container (50g)

container

Calories 200

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 35g 13%

Dietary Fiber 4g 14%

Sugars 13g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Apple Walnut Oatmeal With Sprouted Grains are 67% in carbs, 22% in fat, and 11% in protein.

carbs: 67%

fat: 22%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Walnut Oatmeal With Sprouted Grains is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Walnut Oatmeal With Sprouted Grains is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Organic Cane Sugar, Walnuts, Dried Apple Chips, Sprouted Grains And Seeds And Fruit Blend (Sprouted Buckwheat, Chia, Golden Flax, Sprouted Millet, Organic Quinoa, Powdered Food Concentrates Of Oranges, Cranberries, Apples, Cherries, Blueberries, Strawberries And Shiitake Mushrooms), Cinnamon.