Beef Bologna

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Brand Eckrich

UPC Code 046600005205

Data Source USDA

Nutrition Facts

Package Weight 14 oz

Serving Sizes 1 slice (28g)

slice

Calories 80

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 291mg 13%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Beef Bologna are 5% in carbs, 80% in fat, and 15% in protein.

carbs: 5%

fat: 80%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Bologna is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Bologna is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef, Water, Corn Syrup, Salt, Contains 2% Or Less Of Dextrose, Extract Of Paprika Flavorings, Modified Food Starch, Sodium Lactate, Potassium Lactate, Sodium Diacetate, Sodium Phosphate, Sodium Nitrite, Vitamin C (Ascorbic Acid).