Pb&j Crunch Sweetened Corn & Oat Cereal
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UPC Code
041318292701
Data Source
USDA
Package Weight
11 oz/311 g
Serving Size
38g
Calories
160
Total Fat
3.5g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
30g
11%
Dietary Fiber
1g
4%
Sugars
16g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 38 g of Pb&j Crunch Sweetened Corn & Oat Cereal are
75% in carbs, 20% in fat, and 5% in protein.
carbs:
75%
fat:
20%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Pb&j Crunch Sweetened Corn & Oat Cereal is 79%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pb&j Crunch Sweetened Corn & Oat Cereal is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Dextrose, Peanut Butter (Peanuts, Dextrose, Monoglycerides, Salt), High Oleic Canola Oil, Salt, Vegetable Juice Concentrate (For Color), Caramel Color, Natural Flavor, Reduced Iron, Niacinamide, Mixed Tocopherols (Added To Preserve Freshness), Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid.
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