Chicken Parmigiana

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Brand Shoprite

UPC Code 041190468355

Data Source USDA

Nutrition Facts

Package Weight 1 lb/16 oz

Serving Sizes 8 oz (140g)

Calories 210

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 50mg 17%

Sodium 680mg 30%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 4g

Protein 18.1g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Chicken Parmigiana are 24% in carbs, 40% in fat, and 36% in protein.

carbs: 24%

fat: 40%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Parmigiana is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Parmigiana is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Marinara Sauce (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Water, Onion, Canola Oil, Olive Oil Garlic, Corn Starch, Sea Salt, Olive Oil, Herbs, Crushed Red Pepper), Chicken Breast Water, Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Bread Crumbs (Wheat Flour, Less Than 2% Of Each Of The Following: Dextrose, Yeast, Salt), Oil, Battermix (Wheat Flour, Salt, Dextrose, Spice), Isolated Soy Protein, Parmesan Cheese (Parmesan Cheese (Made From Pasteurized Cow's Milk, Cultures, Salt Enzymes), Corn Starch & Powdered Cellulose To Prevent Caking), Salt, Sodium Phosphates, Black Pepper, Parsley Flakes, Basil, Oregano.