Minestrone Soup
🍜
UPC Code
099482442620
Data Source
USDA
Package Weight
17.3 oz/1.08 lbs/490 g
Serving Sizes
1 cup (245g)
Calories
140
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
691mg
30%
Total Carbohydrate
23g
8%
Dietary Fiber
3.9g
14%
Sugars
4g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Minestrone Soup are
71% in carbs, 10% in fat, and 19% in protein.
carbs:
71%
fat:
10%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Minestrone Soup is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Minestrone Soup is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filtered Water, Organic Tomatoes (Organic Tomatoes, Organic Tomato Pulp, Calcium Chloride, Citric Acid), Organic Kidney Beans, Organic Garbanzo Beans, Organic Tomato Paste (Organic Tomatoes, Citric Acid), Organic Potatoes, Organic Green Beans, Organic Carrots, Organic Pasta (Organic Semolina [Wheat], Organic Egg White), Organic Celery, Organic Onion, Organic Cornstarch, Organic Vegetable Base (Organic Vegetables [Organic Carrot, Organic Onion, Organic Celery], Sea Salt, Organic Cane Sugar, Organic Canola Oil, Organic Carrot Powder, Organic Potato Flour, Organic Onion Powder, Organic Black Pepper), Organic Garlic, Organic Potato Starch, Organic Cane Sugar, Organic Canola Oil, Natural Flavor (Contains Milk), Sea Salt, Organic Oregano, Organic Basil, Organic Black Pepper.
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