Blueberry Fruit On Bottom Organic Greek Whole Milk Yogurt

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Brand 365 Everyday Value

UPC Code 099482476540

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 tub (150g)

tub

Calories 150

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 71mg 3%

Total Carbohydrate 15g 5%

Dietary Fiber 1.1g 4%

Sugars 13g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tub of Blueberry Fruit On Bottom Organic Greek Whole Milk Yogurt are 40% in carbs, 27% in fat, and 32% in protein.

carbs: 40%

fat: 27%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Fruit On Bottom Organic Greek Whole Milk Yogurt is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Fruit On Bottom Organic Greek Whole Milk Yogurt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Organic Whole Milk, Organic Blueberries, Organic Cane Sugar, Natural Flavor, Pectin, Organic Carob Bean Gum, Organic Elderberry Juice Concentrate (Color), Live And Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Paracasei, L. Rhamnosus).