Dark Chocolate, Raspberry
🍫
UPC Code
040000378280
Data Source
USDA
Package Weight
6.5 oz/184.3 g
Serving Sizes
3 pieces (37g)
Calories
220
Total Fat
15g
19%
Saturated Fat
10g
50%
Cholesterol
5mg
2%
Sodium
10mg
0%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
17g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 pieces of Dark Chocolate, Raspberry are
36% in carbs, 61% in fat, and 4% in protein.
carbs:
36%
fat:
61%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate, Raspberry is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate, Raspberry is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Semisweet Chocolate (Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Natural And Artificial Flavors), Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Milkfat, Lactose, Chocolate Processed With Alkali, Soy Lecithin, Natural And Artificial Flavors), Coconut Oil, Natural Flavor.
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