Saltie Public Food Database

Dark Chocolate, Raspberry

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Brand Dove
UPC Code 040000378280
Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184.3 g
Serving Sizes 3 pieces (37g)
pieces
Calories 220
Total Fat 15g 19%
Saturated Fat 10g 50%
Cholesterol 5mg 2%
Sodium 10mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 7%
Sugars 17g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Dark Chocolate, Raspberry are 36% in carbs, 61% in fat, and 4% in protein.

carbs: 36%
fat: 61%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate, Raspberry is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate, Raspberry is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semisweet Chocolate (Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Natural And Artificial Flavors), Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Milkfat, Lactose, Chocolate Processed With Alkali, Soy Lecithin, Natural And Artificial Flavors), Coconut Oil, Natural Flavor.

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