Greek Whole Milk Yogurt

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Brand Harris Teeter

UPC Code 072036725202

Data Source USDA

Nutrition Facts

Serving Sizes 0.75 cup (170g)

cup

Calories 180

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 36mg 12%

Sodium 54mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 15g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Greek Whole Milk Yogurt are 37% in carbs, 34% in fat, and 28% in protein.

carbs: 37%

fat: 34%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Whole Milk Yogurt is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Whole Milk Yogurt is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Skim Milk, Cream, Sugar, Natural Flavors, Pectin, Locust Bean Gum, Citric Acid And Calcium Chloride. Contains Five Live Active Cultures Including S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei.