Low Fat Cheese

🧀

Brand Jolie Ravioli

UPC Code 701034982613

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 cup (130g)

cup

Calories 260

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 25mg 8%

Sodium 211mg 9%

Total Carbohydrate 43.9g 16%

Dietary Fiber 2g 7%

Sugars 3g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Low Fat Cheese are 69% in carbs, 11% in fat, and 20% in protein.

carbs: 69%

fat: 11%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Low Fat Cheese is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Fat Cheese is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Durum Flour (Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Low Fat Ricotta (Whey, Pasteurized Milk, Vinegar, Stabilizers (Guar Gum, Xanthan Gum, Locust Bean Gum), Water, Eggs, Imported Pecorino Romano Cheese ([Pasteurized Sheep's Milk, Cultures, Salt, Rennet] Corn Starch And Powdered Cellulose To Prevent Caking), Salt.