Vanilla Flavored Wafer Cookies

🍪

Brand Gold Emblem

UPC Code 050428626528

Data Source USDA

Nutrition Facts

Package Weight 1.41 OZ/40 g

Serving Sizes 4 pieces (40g)

pieces

Calories 200

Total Fat 9g 12%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 27g 10%

Dietary Fiber 0g 0%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Vanilla Flavored Wafer Cookies are 55% in carbs, 41% in fat, and 4% in protein.

carbs: 55%

fat: 41%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Flavored Wafer Cookies is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Flavored Wafer Cookies is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Gluten), Sugar, Vegetable Fat (Palm), Whey Powder (Milk) (7%), Skimmed Milk Powder (3%), Dextrose, Emulsifier (Soy Lecithin, Sunflower Lecithin), Potato Starch, Leavening Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Artificial Flavoring (Milk, Vanillin), Salt.