Cooked Ham
🍽
UPC Code
044700070598
Data Source
USDA
Calories
50
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Cholesterol
25mg
8%
Sodium
678mg
29%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Cooked Ham are
15% in carbs, 25% in fat, and 60% in protein.
carbs:
15%
fat:
25%
protein:
60%
Carbs to Weight Ratio
The carbs to weight ratio of Cooked Ham is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cooked Ham is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ham, Water, Modified Food Starch, Contains Less Than 2% Salt, Sugar, Sodium Phosphates, Sodium Propionate, Sodium Diacetate, Sodium Benzoate, Sodium Ascorbate, Sodium Nitrite.
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