Saltie Public Food Database

Fresh Ground Pork

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Brand Open Nature
UPC Code 079893116624
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g
Serving Sizes 4 oz (112g)
oz
Calories 211
Total Fat 14g 18%
Saturated Fat 5g 25%
Cholesterol 69mg 23%
Sodium 95mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21.1g 42%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Fresh Ground Pork are 0% in carbs, 60% in fat, and 40% in protein.

carbs: 0%
fat: 60%
protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Ground Pork is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Ground Pork is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Flavoring.

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