Chicken Salad On White Bread
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UPC Code
708820505254
Data Source
USDA
Package Weight
6.8 oz/193 g
Serving Sizes
1 sandwich (193g)
Calories
450
Total Fat
13g
17%
Saturated Fat
2g
10%
Cholesterol
31mg
10%
Sodium
1010mg
44%
Total Carbohydrate
64.1g
23%
Dietary Fiber
1.9g
7%
Sugars
9g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Chicken Salad On White Bread are
59% in carbs, 27% in fat, and 15% in protein.
carbs:
59%
fat:
27%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Salad On White Bread is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Salad On White Bread is estimated to be 52%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched White Bread (Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Yeast, Soybean Oil, Salt, Calcium Propionate [Preservative], Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Sodium Stearoyl Lactylate, Potassium Sorbate [Preservative], Ascorbic Acid, Calcium Peroxide, Enzymes), Diced Chicken Breast (Chicken Breast With Less Than 2% Of Salt, Citrus Flour, Citric Acid, Disodium Inosinate And Guanylate), Salad Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Egg Yolk, Distilled Vinegar, Modified Corn Starch, Contains Less Than 2% Of: Salt, Corn Starch, Apple Cider Vinegar, Mustard Flour, Paprika And Paprika Extract, Calcium Disodium Edta [To Protect Quality]), Onion, Celery, Lemon Juice (Water, Concentrated Lemon Juice, Sodium Bisulfite (Preservative), Sodium Benzoate (Preservative), Lemon Oil), Modified Food Starch, Salt, White Pepper, Potassium Sorbate (To Preserve Freshness), Sodium Benzoate (To Preserve Freshness).
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