Boneless Skinless Chicken Breasts
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UPC Code
038483210623
Data Source
USDA
Calories
90
Total Fat
1g
1%
Saturated Fat
0.5g
2%
Cholesterol
60mg
20%
Sodium
150mg
7%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 113 g of Boneless Skinless Chicken Breasts are
5% in carbs, 11% in fat, and 85% in protein.
carbs:
5%
fat:
11%
protein:
85%
Carbs to Weight Ratio
The carbs to weight ratio of Boneless Skinless Chicken Breasts is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Boneless Skinless Chicken Breasts is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chicken Breast Fillets Containing Up To 15% Of A Solution Of Water And Kosher Salt.
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