Saltie Public Food Database

Boneless Skinless Chicken Breasts

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Brand Wayne Farms
UPC Code 038483210623
Data Source USDA

Nutrition Facts

Serving Size 113g
g
Calories 90
Total Fat 1g 1%
Saturated Fat 0.5g 2%
Cholesterol 60mg 20%
Sodium 150mg 7%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 18g 36%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Boneless Skinless Chicken Breasts are 5% in carbs, 11% in fat, and 85% in protein.

carbs: 5%
fat: 11%
protein: 85%

Carbs to Weight Ratio

The carbs to weight ratio of Boneless Skinless Chicken Breasts is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Boneless Skinless Chicken Breasts is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast Fillets Containing Up To 15% Of A Solution Of Water And Kosher Salt.

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