Pumpkin Spice Nut Clusters

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Brand True North

UPC Code 081363004058

Data Source USDA

Nutrition Facts

Package Weight 4.5 OZ/128 g

Serving Sizes 5 clusters (28g)

clusters

Calories 140

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 clusters of Pumpkin Spice Nut Clusters are 34% in carbs, 57% in fat, and 9% in protein.

carbs: 34%

fat: 57%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Spice Nut Clusters is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Spice Nut Clusters is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Brown Rice Syrup, Almonds, Organic Sugar. Pecans, Sea Salt, High-oleic Sunflower Oil, Natural Flavors, Cinnamon, Ginger, Nutmeg, Allspice, Cloves.