Blueberry Chia Nut Crunch Lightly Sweetened Nut Clusters With Cashews, Almonds, Dried Blueberries, Chia & Puffed Amaranth Seeds

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Brand True North

UPC Code 081363004065

Data Source USDA

Nutrition Facts

Package Weight 5 OZ/141 g

Serving Sizes 5 clusters (28g)

clusters

Calories 130

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 clusters of Blueberry Chia Nut Crunch Lightly Sweetened Nut Clusters With Cashews, Almonds, Dried Blueberries, Chia & Puffed Amaranth Seeds are 43% in carbs, 48% in fat, and 9% in protein.

carbs: 43%

fat: 48%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Chia Nut Crunch Lightly Sweetened Nut Clusters With Cashews, Almonds, Dried Blueberries, Chia & Puffed Amaranth Seeds is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Chia Nut Crunch Lightly Sweetened Nut Clusters With Cashews, Almonds, Dried Blueberries, Chia & Puffed Amaranth Seeds is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Brown Rice Syrup, Almonds, Organic Sugar, Whole Grain Brown Rice Flour, Dried Blueberries (Blueberries, Sugar), Chia Seeds, Sea Salt, Puffed Amaranth Seeds, Natural Flavor, High-oleic Sunflower Oil.