Saltie Public Food Database

Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar

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UPC Code 038000019326
Data Source USDA

Nutrition Facts

Package Weight 16.5 oz/468 g
Serving Sizes 1.8 oz (52g)
oz
Calories 190
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 44g 16%
Dietary Fiber 5g 18%
Sugars 13g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.8 oz of Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar are 84% in carbs, 9% in fat, and 8% in protein.

carbs: 84%
fat: 9%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Sugar, Brown Sugar, Natural And Artificial Flavors, Caramel Color, Gelatin, Sorbitol, Vitamins And Minerals: Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Zinc Oxide, Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Folic Acid, And Vitamin B12.

Also by Frosted Mini-wheats

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