Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar
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UPC Code
038000019326
Data Source
USDA
Package Weight
16.5 oz/468 g
Serving Sizes
1.8 oz (52g)
Calories
190
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
44g
16%
Dietary Fiber
5g
18%
Sugars
13g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.8 oz of Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar are
84% in carbs, 9% in fat, and 8% in protein.
carbs:
84%
fat:
9%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar is 85%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Sugar, Brown Sugar, Natural And Artificial Flavors, Caramel Color, Gelatin, Sorbitol, Vitamins And Minerals: Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Zinc Oxide, Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Folic Acid, And Vitamin B12.
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