Quinoa

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Brand Streit's

UPC Code 070227502731

Data Source USDA

Nutrition Facts

Package Weight 12.25 oz/350 g

Serving Sizes 2.62 oz (75g)

Calories 382

Total Fat 6.9g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 52mg 2%

Total Carbohydrate 63.9g 23%

Dietary Fiber 11g 39%

Sugars 3g

Protein 16.6g 33%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.62 oz of Quinoa are 67% in carbs, 16% in fat, and 17% in protein.

carbs: 67%

fat: 16%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa is estimated to be -17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.