Spelt Matzo Ball Mix
🍽
UPC Code
070227504032
Data Source
USDA
Package Weight
4.5 oz/127 g
Serving Sizes
2 tbsp (14g)
Calories
50
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Spelt Matzo Ball Mix are
92% in carbs, 0% in fat, and 8% in protein.
carbs:
92%
fat:
0%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Spelt Matzo Ball Mix is 86%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spelt Matzo Ball Mix is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Spelt Matzo Meal (Passover Spelt Wheat Flour & Water), Salt, Onions Monocalcium Phosphate, Sodium Bicarbonate, Garlic, White Pepper
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