Saltie Public Food Database

Three Cheese Cauliflower Crust Pizza, Three Cheese, Cauliflower

🥦
Brand Made-with
UPC Code 814343021666
Data Source USDA

Nutrition Facts

Package Weight 9.8 oz/278 g
Serving Sizes 0.5 pizza (145g)
pizza
Calories 331
Total Fat 14.9g 19%
Saturated Fat 8g 40%
Cholesterol 45mg 15%
Sodium 850mg 37%
Total Carbohydrate 34.9g 13%
Dietary Fiber 3g 11%
Sugars 8g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pizza of Three Cheese Cauliflower Crust Pizza, Three Cheese, Cauliflower are 42% in carbs, 41% in fat, and 17% in protein.

carbs: 42%
fat: 41%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Three Cheese Cauliflower Crust Pizza, Three Cheese, Cauliflower is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Three Cheese Cauliflower Crust Pizza, Three Cheese, Cauliflower is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pizza Crust (Cauliflower, Water, Brown Rice Flour, Tapioca Flour, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, And Enzymes And Powdered Cellulose (Anti-caking Agent), Sugar, Active Dry Yeast, Extra Virgin Olive Oil, Xanthan Gum, Salt, Garlic Powder), Sauce Tomato Puree (Vine-ripened Tomatoes, Salt And Citric Acid), Water, Cane Sugar, Red Wine Vinegar, Salt, Canola Oil, Oregano, Black Pepper, Low Moisture Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Asiago Cheese ((Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese ((Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Oregano.

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