Vanilla Ice Cream
🍦
UPC Code
616029067902
Data Source
USDA
Package Weight
1 PT/473 mL
Serving Sizes
1/2 cup (78g)
Calories
210
Total Fat
14g
18%
Saturated Fat
8g
40%
Cholesterol
50mg
17%
Sodium
55mg
2%
Total Carbohydrate
18g
7%
Dietary Fiber
0g
0%
Sugars
16g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Vanilla Ice Cream are
34% in carbs, 60% in fat, and 6% in protein.
carbs:
34%
fat:
60%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Ice Cream is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Ice Cream is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cream, Milk, Sugar, Nonfat Dry Milk, Corn Syrup Solids, Stabilizer (Locust Bean Gum, Guar Gum, Carrageenan), Vanilla Extract.
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