Traditional Soup

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Brand Spartan

UPC Code 011213053936

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (245g)

cup

Calories 169

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 850mg 37%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Traditional Soup are 43% in carbs, 48% in fat, and 9% in protein.

carbs: 43%

fat: 48%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Soup is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Potatoes, Clam Meat, Soybean Oil, Contains Less Than 2% Of: Modified Corn Starch, Celery, Onions, Salt, Soy Protein Concentrate Butter (Cream, Salt), Cream, Sugar, Clam Base (Cooked Clams, Salt, Flavorings, Unsalted Butter [Cream, Flavoring], Potato Flour), Clam Extract, Monosodium Glutamate, Carrageenan, Parsley Flakes, Onion Powder, Spice, Disodium Inosinate, Disodium Guanylate, Beta Carotene (For Color).