Raisin Bran Cereal Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz
🍎
UPC Code
00038000160387
Data Source
USDA
Package Weight
14.5 ONZ
Serving Sizes
1 cup (55g)
Calories
194
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
46.1g
17%
Dietary Fiber
4.4g
16%
Sugars
19.1g
Protein
3.6g
7%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz are
87% in carbs, 6% in fat, and 7% in protein.
carbs:
87%
fat:
6%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz is 84%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin, Contains 2% Or Less Of Malt Flavor, Salt, Corn Syrup, Canola Oil, Dried Apples, Rice Flour, Natural Flavors, Freeze Dried Strawberries, Modified Corn Starch, Citric Acid, Vegetable Juice For Color, Barley Malt Extract, Mixed Tocopherols For Freshness, Rosemary Extract For Freshness, Ascorbic Acid For Freshness.vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin D3, Vitamin B12.
Other Foods