Organic Lowfat Kefir Cultured Milk Smoothie, Pomegrante Acai Blueberry, Pomegrante Acai Blueberry

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Brand Lifeway

UPC Code 017077009324

Data Source USDA

Nutrition Facts

Package Weight 32 fl oz/944 mL/1 Quart

Serving Sizes 1 cup (240ml)

cup

Calories 170

Total Fat 2g 3%

Saturated Fat 1.5g 7%

Cholesterol 10mg 3%

Sodium 137mg 6%

Total Carbohydrate 25g 9%

Dietary Fiber 4.1g 15%

Sugars 21g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Lowfat Kefir Cultured Milk Smoothie, Pomegrante Acai Blueberry, Pomegrante Acai Blueberry are 60% in carbs, 11% in fat, and 29% in protein.

carbs: 60%

fat: 11%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Lowfat Kefir Cultured Milk Smoothie, Pomegrante Acai Blueberry, Pomegrante Acai Blueberry is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Lowfat Kefir Cultured Milk Smoothie, Pomegrante Acai Blueberry, Pomegrante Acai Blueberry is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Organic Pasteurized Lowfat Milk, Organic Nonfat Milk, Organic Cane Sugar, Organic Wheat Grass Powder, Organic Barley Grass Powder, Organic Alfalfa Grass Powder, Organic Green Tea Extract, Vitamin Premix Powder (On Organic Inulin), Organic Green Cabbage Powder, Organic Spinach Powder, Organic Broccoli Powder, Organic Green Kale Powder, Organic Green Bell Pepper Powder, Organic Spirulina Powder, Organic Chlorella Broken Cell Wall Powder, Organic Pomegranate Flavor, Organic Acai Flavor, Organic Blueberry Flavor, Organic Inulin (A Natural Dietary Fiber), Vitamin A Palmitate, Vitamin D3.