Basmati Rice Pilaf With Vegetable

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Brand Kitchens Of India

UPC Code 841905100118

Data Source USDA

Nutrition Facts

Package Weight 250 g/8.8 oz

Serving Sizes 1 cup (140g)

cup

Calories 270

Total Fat 11g 14%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 910mg 40%

Total Carbohydrate 37.9g 14%

Dietary Fiber 1g 4%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Basmati Rice Pilaf With Vegetable are 57% in carbs, 37% in fat, and 6% in protein.

carbs: 57%

fat: 37%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Basmati Rice Pilaf With Vegetable is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Basmati Rice Pilaf With Vegetable is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Basmati Rice, Sunflower Oil, Potatoes, Yogurt (Milk, Cultures), Onions, Carrots, Capsicum, Cream, Tomato Puree, Salt, Garlic, Spices, Lime Juice, Ginger And Saffron.