Original Vegan Yellow Rice Mix With Chickpeas
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UPC Code
041331059923
Data Source
USDA
Package Weight
7 oz/198 g
Serving Size
45g
Calories
160
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
590mg
26%
Total Carbohydrate
33g
12%
Dietary Fiber
1g
4%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 45 g of Original Vegan Yellow Rice Mix With Chickpeas are
87% in carbs, 3% in fat, and 10% in protein.
carbs:
87%
fat:
3%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Original Vegan Yellow Rice Mix With Chickpeas is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Vegan Yellow Rice Mix With Chickpeas is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Long Grain Enriched Parboiled White Rice (Rice Enriched With Iron [Ferric Orthophosphate], Niacin, Thiamine [Thiamine Mononitrate] And Folic Acid), Chickpeas, Vegan Bouillon Type Flavor (Salt, Monosodium Glutamate, Sugar, Yeast Extract, Maltodextrin, Granulated Onion, Corn Oil, Silicon Dioxide As Anticaking Agent, Natural Flavor, Granulated Garlic, Spices, Parsley), Dehydrated Minced Onion, Salt, Granulated Garlic, Dehydrated Red Bell Pepper, Dehydrated Green Bell Pepper, Coriander, Yellow 5, Silicon Dioxide As Anticaking Agent And Annatto.
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