Shredded Wheat Frosted Cereal, Mixed Berry
🥣
UPC Code
884912267177
Data Source
USDA
Package Weight
15.5 oz/439 g
Serving Sizes
19 biscuits (60g)
Calories
210
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
49g
18%
Dietary Fiber
6g
21%
Sugars
15g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 19 biscuits of Shredded Wheat Frosted Cereal, Mixed Berry are
85% in carbs, 6% in fat, and 9% in protein.
carbs:
85%
fat:
6%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Shredded Wheat Frosted Cereal, Mixed Berry is 82%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Shredded Wheat Frosted Cereal, Mixed Berry is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Sugar, Dextrose, Palm Oil, Corn Flour, Natural And Artificial Flavor, Dried Blueberries, Gelatin, Fruit And Vegetable Extracts (For Color), Citric Acid. Freshness Preserved With Vitamin E (Mixed Tocopherols). Vitamins And Minerals: Reduced Iron, Folic Acid, Niacinamide (Vitamin B3), Calcium Pantothenate (A B-vitamin), Thiamin Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6).
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