Simply Sprouted Barley Crackers, Rosemarry Me & Olive Oil, Rosemarry Me & Olive Oil
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UPC Code
855564003765
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
14 crackers (28g)
Calories
110
Total Fat
4.5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
15g
5%
Dietary Fiber
4g
14%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 14 crackers of Simply Sprouted Barley Crackers, Rosemarry Me & Olive Oil, Rosemarry Me & Olive Oil are
53% in carbs, 36% in fat, and 11% in protein.
carbs:
53%
fat:
36%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Simply Sprouted Barley Crackers, Rosemarry Me & Olive Oil, Rosemarry Me & Olive Oil is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Simply Sprouted Barley Crackers, Rosemarry Me & Olive Oil, Rosemarry Me & Olive Oil is estimated to be 20%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sprouted Barley Flour, Spelt Flour, Farro Flour, Olive Oil, Seasoning (Paprika, Thyme, Rosemary, Red Pepper, Oregano, Garlic, Sea Salt), Tapioca Starch, Sprouted Flax, Baking Soda
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