Pancake Mix, Raspberry Buttermilk

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Brand Lehi Roller Mills

UPC Code 022825202735

Data Source USDA

Nutrition Facts

Package Weight 2 lbs/907 g

Serving Sizes 0.33 cup (56g)

cup

Calories 200

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Cholesterol 10mg 3%

Sodium 627mg 27%

Total Carbohydrate 39g 14%

Dietary Fiber 1g 4%

Sugars 9g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Pancake Mix, Raspberry Buttermilk are 77% in carbs, 11% in fat, and 12% in protein.

carbs: 77%

fat: 11%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Pancake Mix, Raspberry Buttermilk is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancake Mix, Raspberry Buttermilk is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Raspberry Nuggets (Dextrose, Palm Oil, Sugar, Corn Flour, Raspberry Powder, Natural Flavor, Citric Acid, Red #40, Blue #2), Sugar, Soy Flour, Dextrose, Canola Oil, Buttermilk Powder, Corn Starch, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Salt, Monocalcium Phosphate, Dried Whole Egg, Artificial Flavor.