Sweetened Whole Wheat & Rice Cereal

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Brand Hill Country Fare

UPC Code 041220794454

Data Source USDA

Nutrition Facts

Package Weight 12.8 oz/362 g

Serving Sizes 1 cup (42g)

cup

Calories 180

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 32g 12%

Dietary Fiber 2g 7%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Sweetened Whole Wheat & Rice Cereal are 71% in carbs, 25% in fat, and 4% in protein.

carbs: 71%

fat: 25%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Sweetened Whole Wheat & Rice Cereal is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweetened Whole Wheat & Rice Cereal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cereal (Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel And Annatto Extract [Color], Natural Flavor, Rosemary Extract [Antioxidant]). Vitamins And Minerals: (Ferric Orthophosphate [Source Of Iron], Niacinamide [Vitamin B3], Zinc Oxide, Thiamin Mononitrate [Vitamin B1], Calcium Pantothenate [Vitamin B5], Pyridoxine Hydrochloride [Vitamin B6], Folic Acid).