Four Cheese Pizza

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Brand Open Nature

UPC Code 079893111018

Data Source USDA

Nutrition Facts

Package Weight 13.3 oz/377 g

Serving Sizes 0.333 pizza (126g)

pizza

Calories 290

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 45mg 15%

Sodium 640mg 28%

Total Carbohydrate 24.9g 9%

Dietary Fiber 2g 7%

Sugars 4g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 pizza of Four Cheese Pizza are 34% in carbs, 44% in fat, and 22% in protein.

carbs: 34%

fat: 44%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Four Cheese Pizza is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Cheese Pizza is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Wheat Flour, Water, Whole Wheat Flour, Multi-grain Flour Blend [Whole White Wheat Flour, Golden Flaxseed Meal, Whole Oat Flour, Rye Meal], Yeast, Honey, Olive Oil, Molasses, Sugar, Vital Wheat Gluten, Salt), Low Moisture Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (Water, Tomato Paste, Salt, Sugar, Spices, Onion Powder, Garlic Powder), White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (Made From Pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet, Potato Starch & Corn Starch [Anti-caking Agents]), Romano Cheese (Made From Pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet, Potato Starch & Corn Starch [Anti-caking Agents]).