Rellenitas

🍽

Brand El Mexicano

UPC Code 042743310152

Data Source USDA

Nutrition Facts

Package Weight 240 g/8.46 oz

Serving Sizes 2 cookies (30g)

Calories 150

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Rellenitas are 58% in carbs, 37% in fat, and 5% in protein.

carbs: 58%

fat: 37%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Rellenitas is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rellenitas is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Coconut Cream Filling 30% (Cane Sugar, Palm And Coconut Vegetable Oil. Whey Milk Powder, Artificial Flavouring: Coconut Natural Coconut Powder 0.2%). Sugar Cane, Palm Vegetable Fat, Corn Glucose. Whey Milk Powder. Milk Powder, Raising Agents: Sodium And Ammonium Bicarbonate, Salt, Emulsifier: Soy Lecithin, Flavouring: Vanillin.