Raspberry Flavored Touch Of Fruit In The Middle Lightly Sweetened Whole Grain Cereal

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Brand Frosted Mini-wheats

UPC Code 038000597039

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 24 biscuits (55g)

biscuits

Calories 190

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 45g 16%

Dietary Fiber 6g 21%

Sugars 10g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 24 biscuits of Raspberry Flavored Touch Of Fruit In The Middle Lightly Sweetened Whole Grain Cereal are 86% in carbs, 4% in fat, and 10% in protein.

carbs: 86%

fat: 4%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Flavored Touch Of Fruit In The Middle Lightly Sweetened Whole Grain Cereal is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Flavored Touch Of Fruit In The Middle Lightly Sweetened Whole Grain Cereal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Sugar, Invert Sugar, Glycerin, Contains 2% Or Less Of Palm Oil, Natural And Artificial Flavor, Brown Rice Syrup, Modified Corn Starch, Raspberry Flakes, Apple Flakes, Pear Flakes Gelatin, Malic Acid, Tricalcium Phosphate, Sodium Citrate, Citric Acid, Trisodium Phosphate, Sodium Alginate, Soy Lecithin, Modified Wheat Starch, Red 40, Bht For Freshness. Vitamins And Minerals: Reduced Iron, Niaciamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Zinc Oxide, Vitamin B12.