Peach Parfait Perfectly Protein Breakfast Smoothie
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UPC Code
071464017972
Data Source
USDA
Package Weight
325 mL/11 fl oz
Serving Sizes
8 oz (240ml)
Calories
190
Total Fat
2.5g
3%
Saturated Fat
1.5g
7%
Cholesterol
14mg
5%
Sodium
84mg
4%
Total Carbohydrate
34.1g
12%
Dietary Fiber
7g
25%
Sugars
23g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Peach Parfait Perfectly Protein Breakfast Smoothie are
75% in carbs, 12% in fat, and 13% in protein.
carbs:
75%
fat:
12%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Peach Parfait Perfectly Protein Breakfast Smoothie is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peach Parfait Perfectly Protein Breakfast Smoothie is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Yogurt (Cultured Pasteurized Grade A Milk, Cream, Nonfat Milk, Pectin, Carrageenan), Apple Juice From Concentrate (Water, Apple Juice Concentrate), Peach Puree, Cane Sugar, Dextrin (Soluble Dietary Fiber), Brown Sugar, Whole Grain Brown Rice Flour, Whole Grain Oat Flour, Carrot Juice From Concentrate (Water, Carrot Juice Concentrate), Whey Protein Concentrate, Soy Protein Isolate, Natural Flavor, Pectin, Citric Acid, Calcium (Dicalcium Phosphate), Phosphorus (Dicalcium Phosphate), Magnesium (Magnesium Oxide), Vitamin E (Dl-alpha-tocopheryl Acetate), Niacin (Niacinamide), Iron (Ferric Orthophosphate), Zinc (Zinc Oxide), Pantothenic Acid (Calcium D-pantothenate), Vitamin A (Palmitate), Vitamin B6 (Pyridoxine Hcl), Copper (Cupric Oxide), Manganese (Manganese Sulfate), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hcl), Folic Acid, Biotin, Iodine (Potassium Iodide), Vitamin K (Phytonadione), Vitamin D (Ergocalciferol), Vitamin B12 (Cyanocobalamin).
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