Breakfast Smoothie Peach + Yogurt + Whole Grain
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UPC Code
071464016241
Data Source
USDA
Package Weight
450 mL/15.2 FL. OZ
Serving Sizes
15.2 oz (450ml)
Calories
360
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
32mg
11%
Sodium
140mg
6%
Total Carbohydrate
67g
24%
Dietary Fiber
13g
46%
Sugars
44g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 15.2 oz of Breakfast Smoothie Peach + Yogurt + Whole Grain are
75% in carbs, 13% in fat, and 12% in protein.
carbs:
75%
fat:
13%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Breakfast Smoothie Peach + Yogurt + Whole Grain is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Breakfast Smoothie Peach + Yogurt + Whole Grain is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Yogurt (Cultured Milk, Pectin, Carrageenan), Apple Juice From Concentrate (Water, Apple Juice Concentrate), Peach Puree, Cane Sugar, Dextrin (Soluble Dietary Fiber), Brown Sugar, Contains 2% Or Less: Carrot Juice From Concentrate (Water, Carrot Juice Concentrate), Natural Flavor, Whole Grain Brown Rice Flour, Whole Grain Oat Flour, Whey Protein Concentrate, Soy Protein Isolate, Pectin, Citric Acid, Calcium (Dicalcium Phosphate), Phosphorus (Dicalcium Phosphate), Magnesium (Magnesium Oxide), Vitamin E (Dl-alpha-tocopheryl Acetate), Niacin (Niacinamide), Iron (Ferric Orthophosphate), Zinc (Zinc Oxide), Pantothenic Acid (Calcium D-pantothenate), Vitamin A (Palmitate), Vitamin B6 (Pyridoxide Hcl), Copper (Cupric Oxide), Manganese (Manganese Sulfate), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hcl), Folic Acid, Biotin, Iodine (Potassium Iodide), Vitamin K (Phytonadione) , Vitamin D (Ergocalciferol), Vitamin B12 (Cyanocobalamin), Vitamin C (Ascorbic Acid).
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