Lemon Goodness Cookies

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Brand Lucy's

UPC Code 853771005015

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 1.1 oz (32g)

Calories 120

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.1 oz of Lemon Goodness Cookies are 60% in carbs, 34% in fat, and 7% in protein.

carbs: 60%

fat: 34%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Goodness Cookies is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Goodness Cookies is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

All Ingredients Are From Natural Sources: Lucy's Blend (Gluten-free Oat, Garbanzo/chickpea, Potato Starch, Tapioca, Sorghum And Fava Flours), Organic Cane Sugar*, Soy Milk* (Contains Carrageenan), Molasses*, Sustainable Palm Fruit Oil, Expeller Pressed Canola Oil, Olive Oil, Filtered Water, Sunflower Lecithin, Non-dairy Lactic Acid, Oil Of Lemon, Lemon Fruit, Baking Soda, Potassium Bitartrate, Baking Powder, Vanilla Extract*, Xanthan Gum, Salt, Ginger, Calcium Carbonate, Annatto Extract Color, Cellulose Gum.