Dark Chocolate Royale Protein-rich Shake

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Brand Atkins

UPC Code 00637480067157

Data Source USDA

Nutrition Facts

Package Weight 165 fl oz/4.88 L

Serving Sizes 1 shake (325ml)

shake

Calories 159

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 16mg 5%

Sodium 240mg 10%

Total Carbohydrate 6g 2%

Dietary Fiber 3.9g 14%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 shake of Dark Chocolate Royale Protein-rich Shake are 14% in carbs, 52% in fat, and 34% in protein.

carbs: 14%

fat: 52%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Royale Protein-rich Shake is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Royale Protein-rich Shake is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Milk Protein Concentrate, Cocoa Powder (Processed With Alkali), Cream, Sunflower Oil, Soy Protein Isolate, Cellulose Gel, Natural And Artificial Flavors, Dipotassium Phosphate, Vitamin & Mineral Blend, Calcium Caseinate, Sodium Hexametaphosphate, Whey Protein Concentrate, Cellulose Gum, Salt, Soy Lecithin, Carrageenan, Acesulfame Potassium, Sucralose. Vitamin & Mineral Blend: Tricalcium Phosphate, Sodium Ascorbate (Vitamin C), Zinc Gluconate Dl-alpha-tocopheryl Acetate (Vitamine), Potassium Iodide, Manganese Gluconate, Niacinamide (Vitamin B3), Phytonadione (Vitamink), Cholecalciferol (Vitamin D3), D-calcium Pantothenate (Vitamin B5), Sodium Selenite, Sodium Molybdate, Biotin (Vitamin B7), Chromium Chloride, Folic Acid (Vitamin B9), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Cyanocobalamin (Vitamin B12).