Saltie Public Food Database

Mac & Cheese Flavored Baked Vegetable Snack

šŸ§€
Brand Popper Duos
UPC Code 071146126404
Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g
Serving Sizes 1 oz (28g)
oz
Calories 140
Total Fat 7g 9%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 11%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Mac & Cheese Flavored Baked Vegetable Snack are 41% in carbs, 47% in fat, and 12% in protein.

carbs: 41%
fat: 47%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Mac & Cheese Flavored Baked Vegetable Snack is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mac & Cheese Flavored Baked Vegetable Snack is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Cheddar Popper: Green Peas, Canola Oil, Rice, White Cheddar Seasoning (Whey, Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Nonfat Dry Milk, Maltodextrin, Cultured Cream, Salt, Onion Powder, Garlic Powder, Vinegar, Natural Flavors, Yeast Extract, Spice, Canola Oil), Calcium Carbonate, Vitamin C (Ascorbyl Palmitate). Yellow Cheddar Popper: Green Peas, Canola Oil, Rice, Yellow Cheddar Seasoning (Whey, Salt, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Maltodextrin, Flavors, Yeast Extract, Nonfat Dry Milk, Buttermilk Solids, Extractive Of Paprika, Turmeric), Calcium Carbonate, Vitamin C (Ascorbyl Palmitate).

Also by Popper Duos

Other Foods