Saltie Public Food Database

Fruit & Nut Protein Bar, Peanut Butter Cookie, Peanut Butter Cookie

🥜
Brand Larabar
UPC Code 021908402536
Data Source USDA

Nutrition Facts

Package Weight 9.75 oz/276 g
Serving Sizes 1 bar (55g)
bar
Calories 240
Total Fat 10g 13%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 27g 10%
Dietary Fiber 3g 11%
Sugars 18g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Fruit & Nut Protein Bar, Peanut Butter Cookie, Peanut Butter Cookie are 45% in carbs, 38% in fat, and 17% in protein.

carbs: 45%
fat: 38%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Nut Protein Bar, Peanut Butter Cookie, Peanut Butter Cookie is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Nut Protein Bar, Peanut Butter Cookie, Peanut Butter Cookie is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dates, Peanuts, Pea Protein, Brown Rice Syrup, Brown Rice Flour, Sunflower Oil.

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