Chocolate 1% Lowfat Milk

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Brand 7-select

UPC Code 052548715014

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Size 240ml

Calories 211

Total Fat 3g 4%

Saturated Fat 1.5g 7%

Cholesterol 14mg 5%

Sodium 310mg 13%

Total Carbohydrate 36g 13%

Dietary Fiber 1g 4%

Sugars 34.1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 240 ml of Chocolate 1% Lowfat Milk are 67% in carbs, 13% in fat, and 20% in protein.

carbs: 67%

fat: 13%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate 1% Lowfat Milk is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate 1% Lowfat Milk is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Milk, High Fructose Corn Syrup, Nonfat Milk, Sugar, Contains Less Than 1% Of: Cocoa (Processed With Alkali), Salt, Cornstarch, Carrageenan, Artificial Flavor, Vitamin A Palmitate, Vitamin D3.