Saltie Public Food Database

Boneless Pork Chops

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UPC Code 725439982160
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g
Serving Sizes 1 chop (224g)
chop
Calories 390
Total Fat 14g 18%
Saturated Fat 4.5g 23%
Cholesterol 159mg 53%
Sodium 101mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 62g 124%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 chop of Boneless Pork Chops are 0% in carbs, 34% in fat, and 66% in protein.

carbs: 0%
fat: 34%
protein: 66%

Carbs to Weight Ratio

The carbs to weight ratio of Boneless Pork Chops is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Boneless Pork Chops is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork.

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