Saltie Public Food Database

Spicy Crab Roll

🌶️
UPC Code 4099100098211
Data Source USDA

Nutrition Facts

Serving Sizes 5 pieces (142g)
pieces
Calories 170
Total Fat 4g 5%
Saturated Fat 1g 5%
Cholesterol 6mg 2%
Sodium 240mg 10%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 4%
Sugars 7g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Spicy Crab Roll are 64% in carbs, 21% in fat, and 14% in protein.

carbs: 64%
fat: 21%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Crab Roll is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Crab Roll is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sushi Ingredients: Water, Rice, Cooked Surimi (Alaska Pollock [Theragra Chalcogramma], Water, Sugar, Wheat Starch, Corn Starch, Contains 2% Or Less Of The Following: Soybean Oil, Sorbitol, Food Starch-modified, Mirin Wine (Sake, Sugar, Salt, Water, Yeast Extract), Salt, Potassium Chloride, Artificial Crab Flavor, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Citric Acid, Paprika Oleoresin, Carmine, Color Added), Carrots, Vinegar, Soybean Or Canola Oil, Whole Eggs, Chili, Egg Yolk, Sugar, Salt, Garlic, Sesame Seed, Seaweed, Mustard Flour, Potassium Sorbate And Sodium Bisulfite As Preservatives, Xanthan Gum, Calcium Disodium Edta (To Protect Flavor). Packets Ingredients: Wasabi (See Packet). Soy Sauce (Water, Wheat, Soy, Salt).

Also by Fusia Asian Inspirations

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