Wheat Snack

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Brand Jfc International

UPC Code 903614201422

Data Source USDA

Nutrition Facts

Serving Sizes 30g

Calories 127

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 127mg 6%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Wheat Snack are 75% in carbs, 22% in fat, and 3% in protein.

carbs: 75%

fat: 22%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat Snack is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat Snack is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Corn Starch, Palm Oil, Sugar, Corn Syrup (Corn Starch, Water), Soy Sauce (Soy, Wheat), Honey, Chili, Salt, Seasoning (Amino Acid), Leavening, Fd&c Yellow No. 5. Fd&c Yellow No. 6.