Seasoned Roasted Seaweed

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Brand Jfc International

UPC Code 011152875538

Data Source USDA

Nutrition Facts

Package Weight 0.68 oz

Serving Sizes 0.2 oz (6.5g)

Calories 0

Total Fat 2.9g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 1.6g 1%

Dietary Fiber 0.1g 0%

Sugars 0g

Protein 1.4g 3%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.2 oz of Seasoned Roasted Seaweed are 17% in carbs, 69% in fat, and 15% in protein.

carbs: 17%

fat: 69%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Seasoned Roasted Seaweed is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seasoned Roasted Seaweed is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.