White Whole Wheat Bread

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Brand Arnold

UPC Code 073410956847

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 2 slices (57g)

slices

Calories 150

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 30g 11%

Dietary Fiber 3g 11%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of White Whole Wheat Bread are 80% in carbs, 9% in fat, and 11% in protein.

carbs: 80%

fat: 9%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of White Whole Wheat Bread is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Whole Wheat Bread is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain White Wheat Flour*, Water, Enriched Wheat Flour (Wheat Flour*, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cane Sugar*, Yeast, Wheat Gluten*, Soybean Oil*, Sea Salt, Cultured Wheat Flour*, Enrichment (Vitamin E Acetate, Vitamin A Palmitate, Vitamin D3), Natural Flavor*, Citric Acid, Grain Vinegar*.