Lentil Pasta With Beet And Ginger Rotini, Beet And Ginger
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UPC Code
047325910522
Data Source
USDA
Package Weight
9 oz/255 g
Serving Size
56g
Calories
200
Total Fat
1g
1%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
35g
13%
Dietary Fiber
7g
25%
Sugars
2g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 56 g of Lentil Pasta With Beet And Ginger Rotini, Beet And Ginger are
70% in carbs, 4% in fat, and 26% in protein.
carbs:
70%
fat:
4%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Lentil Pasta With Beet And Ginger Rotini, Beet And Ginger is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lentil Pasta With Beet And Ginger Rotini, Beet And Ginger is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yellow Lentil Flour, Red Lentil Flour, Beet Powder, Ginger.
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