Lady Fingers

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Brand Signature Select

UPC Code 021130662623

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 12 ladyfingers (28g)

ladyfingers

Calories 80

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 15mg 5%

Sodium 160mg 7%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 ladyfingers of Lady Fingers are 95% in carbs, 0% in fat, and 5% in protein.

carbs: 95%

fat: 0%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Lady Fingers is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lady Fingers is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg, Bleached Enriched Flour (Wheat Flour, Niacin, Riboflavin, Thiamine Mononitrate, Reduced Iron, Folic Acid), Sugar, Water, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sodium Propionate (Preservative), Invert Syrup, Cornstarch, Natural Flavors, Salt, Mono-and-di Glycerides, Calcium Propionate (Preservative), Cellulose Gum, Soybean Oil.